Organic products sourced ethically from over 650 farmers of 5 states in india

Happy World Health Day


Happy World Health Day

Greetings to everybody and I hope you all are having a healthy , happy 2018!

I wish to rewind to 2017 , so please bear with me if I sound repetitive and monotonous to some of you.

2017 for me was professionally rewarding but health wise exhausting with extensive domestic and International travels , multiple projects and my constant companion of startup journey i.e. good ol’ constraints!!

I wish to share quick and few learnings + realisations with you that could be of use to some of you , who due to workload , other commitments can’t take many breaks or due to injuries cannot exercise or don’t have access to super foods due to geographical or economical constraints.

. Water , water and water : For a healthy and functional body ; please ensure you have consumed at least two litres of water !! I like to consume 1 litre as soon as I wake up and slowly have other five glasses during the day.

. Eat Fresh , local and seasonal nuts , veggies , seeds , fruits along with natural vegan protein :Sprouts , hara ankurit moong or black chana , himachali apple , ladakhi apricot , bhindi , saag , amaranth etc !! Atleast one bowl of each everyday with whatever is locally available that will benefit the grower and you.
.Kachc hi haldi or raw turmeric : keep raw (not powdered) haldi or turmeric handy (in a zip pouch) every time you are out for tea or coffee , try to cut a small piece and add it in the green tea or just sip it with warm water when you are home. It is really good to wash away infections etc.
. Having been through near fatal injuries , it can be difficult to get back to exercise but one thing that has really worked for me is oiling and scrubbing. You burn almost 250 calories by a proper snana ( bath regime) along with detoxifying the body and mind of toxins. Use a natural , local body scrub ( made with organic gram flour or walnut bark) and use upward strokes while you scrub , downwards when you oil and alternate every other day.
. Pranayam works wonders for individuals who can’t move around much , I honestly don’t have the patience for it on most days so I try to watch my breath for 15 seconds , being thoughtless between work , in the cab or when I am napping.
.Accupressure : It was an injury that made me regular with accupressure , fortunately I found a very positive lady who has strengthened some weak points in my body and I was able to get through 2017!! phew!!
. Massage : For individuals who multi task and are very busy , please invest in a weekly head massage and monthly full body massage preferably traditional Indian or vietnamese.
. Mudra dhyaan : During bed rest or extensive travel , we are bound to get helpless and attract less positive thoughts. Try to ward it off with dhyan mudra when on bed or travelling , lightly press your index finger with your thumb. Positive thoughts are very important for good health.
In 2018 , I have determined to allow my body , mind and soul , the journey it deserves. I like to think long term and take small steps towards my vision.

Love and Light,


Download Premium WordPress Themes Free
Premium WordPress Themes Download
Download WordPress Themes Free
Download Best WordPress Themes Free Download
lynda course free download
download redmi firmware
Download Best WordPress Themes Free Download
online free course